Lymphatic drainage massage is a therapeutic technique that must be practiced under the close supervision of a therapist with extensive knowledge of human anatomy, physiology, and pathophysiology.
Manual lymphatic drainage (MLD) focuses on the body’s lymphatic system, and is another name for lymphatic drainage massage. To stimulate the lymph and encourage its migration towards the heart for the drainage of fluid and waste, rhythmic long stroke is employed in this type of massage.
During Lymphatic Drainage massage, wearing a proper dress is important. In this blog post, we will be discussing Lymphatic Drainage massage attire tips which will help you decide on the dress during and post-session.
What Should Women Wear for Lymphatic Drainage Massage?
For women, the ideal choice will be a tank top or sports bra, as it allows for easy access to the chest and upper back areas, and it is comfortable as well.
Loose dresses, tiered dresses, classic loungewear sets, loose sweatshirts, a pair of sweatpants, tiered mini dresses, and loose rompers will be the best choices for summer.
In the winter, instead of wearing numerous layers of clothes, wear loose-fitting dresses with a jacket to yourself warm.
A lymphatic drainage massage frequently targets these areas of the body. If you prefer to wear a conventional bra, avoid those that are too tight or have underwires since they might obstruct lymphatic drainage.
You are always free to ask your therapy center about their policies before going for a manual lymph drainage massage.
Moreover, women should also avoid wearing bulky clothing like high necks, Jeans, leggings, and too many layers of clothing. This will restrict the therapist’s access to the part to be massaged.
Women should also avoid wearing jewelry like necklaces, bracelets, watches, earrings, bangles etc. If you are wearing some, which is difficult to remove, you must at least inform your massage therapist before starting the session.
The kind of clothing worn has very important during the manual lymph drainage method. Because heat is generated because of friction and massage during lymphatic drainage massage, it is critical to avoid heat and moisture entrapment.
You should choose breathable clothing made of cotton or linen, rather than synthetic fabrics like polyester or nylon to prevent this situation.
Lymphatic drainage massage is also done during pregnancy, so the pregnant lady can also dress accordingly.
During pregnancy, Lymphatic drainage massage is avoided in the abdomen areas, inguinal areas so, probable parts for massage are the axillary area and cervical area so, MLD massage attire should be broad neck tops, oversized Tee
What Should Men Wear for Lymphatic Drainage Massage?
For men, a loose-fitting t-shirt most preferably V-neck is a good choice for a top whereas, men can wear loose shorts or sweatpants.
Additionally, one should avoid wearing tight-fitting cloth which will limit the range of motion, and this will also contribute to restricted circulation.
Moreover, the massage therapist won’t get access to the part which needs attention.
Like women, men should also avoid wearing multiple layers of cloth because this can lead to unnecessarily taking off the clothes which will lead to wasting time and maybe one can feel uncomfortable if there isn’t any private room.
What Should Elderly People Wear for Lymphatic Drainage Massage?
Elderly people also need manual lymphatic drainage massage sometimes. Like women and men, elderly people are also recommended to wear breathable clothes like of cotton, linen, and bamboo.
They should avoid wearing tight-fitting, multiple layers, heavy cloth as well. Moreover, there is always private space for Manual Lymphatic drainage so one can choose clothing that they can remove easily and wear again easily.
In conclusion, lymphatic drainage massage is not a normal massage and therefore it should be administered by an expert massage therapist. MLD mobilizes toxins for clearance, minimizing the load on the lymphatic system.
The choice of clothing is of major significance in lymphatic flow, hence, comfortable, and breathable clothing like tank tops, v- neck t-shirts, yoga pants etc., must be preferred and recommended.
Avoid a range of clothing that limits circulation and absorbs heat and moisture. In addition to that, keeping oneself sufficiently dehydrated would be of huge advantage.
Choosing appropriate clothes for lymphatic drainage massage is vital, but keep in mind that post-session attire also contributes to the purpose of lymphatic drainage massage.
Wear loose-fitting, comfortable clothing so that the lymph moves freely throughout the body once the session has been completed for 24 hours.