A full-body massage session lasts anywhere from 60-90 minutes. Because of its intensity, clients can get hungry at the end of the session. Some may even feel hungry during the massage. This occurrence makes people…
Most clients start feeling massage effects right in the room. Some clients, however, want to know why their muscles burn during a massage. Why do muscles burn during a massage? Muscles burn because of the…
Massage is a great way to ease stress and make you relax. A lot of our clients come for a massage to improve their sleep. It’s, therefore, no coincidence that a lot of people fall…
There are two main muscles in calves, gastrocnemius and soleus. Every massage has a different technique, but its objective is the same; they are meant to reduce pain and improve recovery. Why do your calves…
You returned from your deep tissue massage therapy with a relaxed mind and body. The best course of action you decided to take was to take a nap. After your rest, you woke up with…
After receiving a relaxing massage, it is common for your body to feel tired. Before getting cautious and booking a doctor’s appointment to understand why you feel this tired, it is best to read our…
After a massage session or during a massage break, therapists encourage you to drink glasses of water, whether you feel thirsty or not. Most times, they encourage you to do so before you get up…
A massage has many advantages, including giving the skin a natural balance by reducing stress. However, massages can cause potential irritation since they include lots of touching. So a breakout can occur depending on how…
We all know the delivery process is challenging and can leave mothers mentally and physically drained while learning to deal with all the changes and adjustments required to become a new mother. Many breastfeeding mothers…
Massage therapy heavily relies on feedback from how you feel. So anything that hinders a natural response can affect the massage therapist’s abilities. Can you take muscle relaxers before a massage? It is advisable not…