Author: Ashlee Zlotnick (Therapist & Somatologist)

Swedish massage and Chinese massage have different objectives and concentrate on different muscle connections within the body. The key difference: Swedish massage focuses on promoting relaxation, stress relief, and improved circulation through gentle, long strokes…

Ashiatsu and Deep Tissue massage are different massage techniques that use deep pressure to help reduce muscle pain and tension. The key difference is: Ashiatsu uses bare feet to apply a controlled amount of pressure…

With so many different massage techniques, you might need help determining which is best for you. Today, we will be discussing Tui Na Massage and Swedish Massage. Both these treatments can help reduce pain, promote…

Rolfing and Chiropractic treatments are techniques that can help treat pain. Rolfing is a form of massage that uses deep pressure along trigger points, whereas Chiropractic adjustment manipulates the vertebral column and joints to relieve…

Massaging has become a more acceptable form of treatment. It is no longer seen as a luxury, but people are becoming more aware of how essential these techniques are to help ensure your body functions…