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Author: Ashlee Zlotnick (Therapist & Somatologist)

Ashlee is a qualified Somatologist that specializes in different massage techniques. She has done her education in health and skincare. Later, she went on to specialize in therapeutic and holistic massage techniques such as Reflexology, Aromatherapy, Sports massage, and more. She owns a therapy center, and practices various therapies, whereby we aim to help people holistically. Ashlee worked at cycle race days, where she practiced massage on athletes between stages to help ensure that they are ready for the next stage. She also worked at corporates doing massages at their desks to help improve their posture and brighter their day. Ashlee also has a passion for writing on massage, fitness and therapy related topics that she practices.
Lymphatic Drainage Massage Tools – When to Use & How to Use?
Massage Information

Lymphatic Drainage Massage Tools – When to Use & How to Use?

I own a therapeutic massage salon, and we use Lymphatic drainage massage tools all the time as a great add-on to your classic lymphatic drainage massage. They help speed up the lymphatic flow and benefit…

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How Many Lymphatic Drainage Massages Do You Need After a Tummy Tuck and BBL?
Massage Information

How Many Lymphatic Drainage Massages Do You Need After a Tummy Tuck and BBL?

Lymphatic drainage massage is a gentle massage that is essential in recovery after procedures such as tummy tucks and Brazilian Butt Lifts (BBL). Your lymphatic system helps to remove toxins and excess fluid from your…

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What Happens If You Don’t Get Lymphatic Massage after Lipo?
Massage Tips

What Happens If You Don’t Get Lymphatic Massage after Lipo?

Liposuction is a well-known treatment that not only gets rid of unwanted fat but can also boost your self-esteem. However, post-surgical care is just as important when getting such surgery. Lymphatic drainage can help lower…

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How To Improve Lymphatic Drainage in Your Legs?
Massage Tips

How To Improve Lymphatic Drainage in Your Legs?

In our fast-paced modern lifestyles, we often neglect the crucial systems that keep our bodies in optimal health. One such system is the lymphatic system, an intricate network of vessels and nodes that plays a…

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Percussion VS Shiatsu Massage | Which is Better?
Massage Types

Percussion VS Shiatsu Massage | Which is Better?

Percussion and Shiatsu massage are two different massages with completely different techniques and processes. The Key Difference: Percussion is a massage technique that pounds on your soft tissue to help relieve your muscle tension and…

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What to Wear to A Massage on Your Period? What Not to Wear?
Massage Tips

What to Wear to A Massage on Your Period? What Not to Wear?

We think that taking painkillers will solve our period difficulties as we mature into women. Menstruation lasts for decades of our lives, but as a community, we rarely try to encourage it. The idea that…

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Getting A Back Massage After Botox – Gap Required & Precautions
Massage Information

Getting A Back Massage After Botox – Gap Required & Precautions

Botox is a toxin injected into your muscles to help them relax and improve the appearance of wrinkles. Botox is also used to help reduce Keloid scarring. It is a popular treatment for both men…

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Acupressure Vs Swedish Massage | Which is Better? Why?
Massage Types

Acupressure Vs Swedish Massage | Which is Better? Why?

Both Acupressure and Swedish massages are great for relaxation and helping your body balance better, but each has unique technique and benefits that will help your body in a particular way.  Key Difference Between Acupressure…

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What is the Difference Between Reiki and Swedish Massage?
Massage Types

What is the Difference Between Reiki and Swedish Massage?

A regular Swedish massage has similar functional goals to reiki, a Japanese therapeutic technique. Swedish massage relieves stiffness and muscle tension, but Reiki restores the body’s energy flow balance. While a Swedish massage primarily employs…

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Shiatsu Vs Swedish Massage [Technique, Benefits, Cost, Purpose]
Massage Types

Shiatsu Vs Swedish Massage [Technique, Benefits, Cost, Purpose]

Shiatsu and Swedish massage are both massage techniques that can be used to help boost your immune system, relax your muscles, and stretch your body, but they have different focuses and goals.  The Key Difference…

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