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Author: Ashlee Zlotnick (Therapist & Somatologist)

Ashlee is a qualified Somatologist that specializes in different massage techniques. She has done her education in health and skincare. Later, she went on to specialize in therapeutic and holistic massage techniques such as Reflexology, Aromatherapy, Sports massage, and more. She owns a therapy center, and practices various therapies, whereby we aim to help people holistically. Ashlee worked at cycle race days, where she practiced massage on athletes between stages to help ensure that they are ready for the next stage. She also worked at corporates doing massages at their desks to help improve their posture and brighter their day. Ashlee also has a passion for writing on massage, fitness and therapy related topics that she practices.
Chinese Massage Vs Swedish Massage | Which is Better?
Massage Types

Chinese Massage Vs Swedish Massage | Which is Better?

Swedish massage and Chinese massage have different objectives and concentrate on different muscle connections within the body. The key difference: Swedish massage focuses on promoting relaxation, stress relief, and improved circulation through gentle, long strokes…

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Ashiatsu Massage Vs Deep Tissue: Which Is Better for You?
Massage Types

Ashiatsu Massage Vs Deep Tissue: Which Is Better for You?

Ashiatsu and Deep Tissue massage are different massage techniques that use deep pressure to help reduce muscle pain and tension. The key difference is: Ashiatsu uses bare feet to apply a controlled amount of pressure…

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Tui Na Vs Swedish Massage [Technique, Benefits and Cost]
Massage Types

Tui Na Vs Swedish Massage [Technique, Benefits and Cost]

With so many different massage techniques, you might need help determining which is best for you. Today, we will be discussing Tui Na Massage and Swedish Massage. Both these treatments can help reduce pain, promote…

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Rolfing Vs Chiropractic [Technique, Benefits, Cost]
Massage Types

Rolfing Vs Chiropractic [Technique, Benefits, Cost]

Rolfing and Chiropractic treatments are techniques that can help treat pain. Rolfing is a form of massage that uses deep pressure along trigger points, whereas Chiropractic adjustment manipulates the vertebral column and joints to relieve…

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Chinese Massage Vs Deep Tissue [Technique, Benefits, Cost]
Massage Types

Chinese Massage Vs Deep Tissue [Technique, Benefits, Cost]

Massaging has become a more acceptable form of treatment. It is no longer seen as a luxury, but people are becoming more aware of how essential these techniques are to help ensure your body functions…

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