Two widely used techniques in physiotherapy are MLD (Manual Lymphatic Drainage) and MFR (Myofascial Release). Both techniques have their own benefits, ways of application, indications, contraindications, and effects on the human body. Although myofascial release…
People frequently get massages for the face, hair, and other muscles but some regions in your body are missed. These are your neck, shoulders, chest, and upper back. This region of your body says a…
Combination massage is a new approach in massage therapy formed by adding all the traditional approaches to multiply the benefits of a massage session by many folds. It is a customizable therapy approach that covers…
Does your shoulder hurt when you move your arm? Is there a cracking or clicking sound in your shoulder when you catch a ball or use a power tool? Does your arm hurt but you…
Yes, using a massage gun can help you get rid of knots, but you need to be careful while handling the massage gun and also be aware of the contraindications of using a massage gun….
People getting massage therapy for knots often come up with these questions. How many sessions should I need to get the knots dissolved? How often should I get a massage for knots? There is no…
Knot massage is intended to give you relief from the painful tender points in your muscles, but people receiving massage therapy for knots might not immediately feel relief because of many reasons. This leads many…
Muscle knots, also called trigger points are tender areas of increased tension at a place in your body that cause pain, function limitation, and many other serious problems. If you have muscle knots you might…
Do you know that muscle knots in your neck can give you problems far from your neck and shoulder? Your daily life activities put a lot of tension and strain on your neck muscles as…
Muscle knots can occur at any place in your body and it can be in any muscle. In your back, these knots are either cause pain in your neck, upper back, mid back, or lower…